  |
Rocky Hill, CT | | Westbrook, CT | | Private & Semi-Private Lessons |
 | Directions |
|
All classes are based on traditional Okinawan Shorin-Ryu Karate and Self Defense. Students learn more than just how to defend themselves. They learn self control, to work hard, to work with others, how to avoid a confrontation, how to reduce the chances of being attacked and how to maximize their own strengths. Students will build a more positive attitude, self esteem and respect for themselves and others.
|
| Morning Class Mon & Wed 9:30 am to 11:00 am
This class is great for people that can get away for an hour in the morning. Take a break from your day and join us in learning an Okinawan tradition.
|
| Senior Class Mon & Wed 11:00 am to noon
This class is geared to helping seniors ease into fitness and the martial way. Many times people are encouraged to start working hard, which leads to over sore muscles and injuries. We encourage all students to move at their own pace, slowly getting into shape and avoiding injuries.
|
| 4 to 8 year olds Tues & Thur 4:30 pm to 5:30 pm
This class is geared to the needs of the younger child. We teach them age appropriate lessons helping build their foundation with strength, discipline and confidence. Improved confidence leads to better success in school and life.
|
| All ages 4 to adult Tues & Thur 5:30 pm to 7:00 pm Sat 10:00 am to 11:30 am
Although this class is great for families that want to take lessons together, it is also a good class for all ages. Since the makeup of this class varies, we teach lessons geared towards the needs and situation of those students taking the class.
|
| Teen/Adult 13 to adult Tues & Thur 7:00 pm to 9:00 pm
This class is geared towards the challenges of being a teenage or adult. We all start facing many personal challenges as teenagers, sometimes these challenges continue into our adult life. With a strong foundation and confidence these challenges become easier to handle.
|
| Class | Monday | Tuesday | Wednesday | Thursday | Saturday |
| Morning | 9:30am-11:00am | 9:30am-11:00am | |||
| Seniors | 11:00am-noon | 11:00am-noon | |||
| 4-8 year olds | 4:30pm-5:30pm | 4:30pm-5:30pm | |||
| All Ages | 5:30pm-7:00pm | 5:30pm-7:00pm | 10:00am-11:30am | ||
| Teen/Adult | 7:00pm-9:00pm | 7:00pm-9:00pm |
